Process.
Structure. Support.

For any area of your life.

Duke Integrative Medicine Wheel of Health

Everything we do has an impact on our health. For that reason, we work with clients in any area of their life to address obstacles hindering their ability to achieve optimal health. The Duke Integrative Medicine Wheel of Health provides a visual representation of our client-centered approach, and some of the different areas we address to improve overall health and well-being.

We're Duke trained Integrative Health Coaches, skilled, experienced and specializing in behavior change. We're supported by the evidence-based and highly effective Duke Integrative Medicine process which allows us to partner with you for successful and lasting change.

If you'd like to make some important changes for better health, contact us to discuss your specific needs. It might not be as hard as you think to realize the health and quality of life you've always wanted.

 
 

Common Areas for Coaching

  • Disease prevention

  • Work-life balance

  • Time management

  • Stress reduction

  • Chronic condition management

  • Post-diagnosis changes and healing

  • Nutrition

  • Weight loss

  • Exercise habits

  • Sleep improvement

  • Mindfulness training

  • Type 2 diabetes management, prevention

  • Smoking cessation

  • Healthy aging

  • Brain health

  • Personal development

  • Professional development

  • Relationships

  • Communication

  • Lifestyle design

 


Regular movement not only lowers the risk of developing or dying from heart disease, stroke and diabetes, it also prevents certain cancers, improves mood, builds bones, strengthens muscles, expands lung capacity, reduces the risk of falls and fractures, and helps to keep excess weight in check.
— Bassuk, Church, Manson (2018); Scientific American Mind