Passionate.
Health Advocates.

We want to help you live your longest, healthiest life.

We work with clients to achieve their most important health and wellness goals. Whether it's developing new habits for better health and disease prevention, or responding to a disease diagnosis, we're trained to help you make lasting change for your best health. 

We deeply believe in your ability to make and sustain change. A partner is often what it takes to stick with it and that's our specialty. We don't tell you what or how to change -- we help you change what you want and how you want. We honor your autonomy and values while holding the process for you to do the sometimes hard work.

We all have a significant amount of control over our health, but not everyone knows how to go about it. We'd like to share our experience and expertise with you so you can live your best, healthiest life.

 

 

Have Questions? Get in Touch.

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What We Do

 

Health Coaching

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Lifestyle Consulting

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CBT for Insomnia

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Alzheimer's Prevention

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Among U.S. adults, more than 90 percent of type 2 diabetes, 80 percent of Coronary Artery Disease, 70 percent of stroke, and 70 percent of colon cancer are potentially preventable by a combination of nonsmoking, avoidance of overweight, moderate physical activity, healthy diet, and moderate alcohol consumption.
— W.C. Willett, 2002