Brain Health by Design.
Personalized KetoFLEX.
Is nutrition contributing to your best health and optimal cognition?
We specialize in cognitive health and offer personalized guidance to help ReCODE and PreCODE clients successfully adopt the KetoFLEX diet, a foundation of the Bredesen Protocol for preventing and reversing cognitive decline. The KetoFLEX 12/3 diet is a flexible, plant-rich, and nutrient-dense approach that combines mild ketosis with intermittent fasting, designed to support optimal brain function and overall well-being. Our role is to make this dietary transition seamless, sustainable, and enjoyable, so you can experience the full benefits of this effective nutritional strategy. And, it’s easier than you think!
We begin with a comprehensive nutritional assessment, considering your medical history, current dietary patterns, and unique health goals. This informs a customized KetoFLEX plan that aligns with your preferences, lifestyle, and any medical needs. You have access to detailed food lists, grocery shopping guides, recipes, and meal plans, ensuring you have practical resources at every step. Whether you’re new to the ketogenic diet or struggling to get into ketosis, we offer ongoing support and troubleshooting, helping you navigate challenges like meal planning, dining out, and maintaining motivation.
Track Progress
Your progress is closely monitored, adjusting your recommendations as needed to address any nutritional gaps, side effects, or evolving health concerns. We collaborate with your healthcare team to ensure your dietary changes integrate seamlessly with other aspects of your ReCODE program. The process emphasizes gradual, positive changes, focusing on the abundance of delicious, brain-healthy foods you can enjoy, rather than rigid perfectionism. With expert guidance, encouragement, and evidence-based strategies, you will build lasting habits that support cognitive resilience, metabolic health, and a vibrant quality of life.
You Can Do This!
Making changes to long-held habits can take some time and often clients tell us they've only been able to succeed with a structured process that incorporates support and accountability. We are our client’s greatest champion and will work with you to achieve long-term brain health.
“Food can change our DNA for better or worse. Beyond simply serving as a source of calories, protein, and fat, food actually regulates the expression of many of our genes.”