Personalized.
Specific. Intentional.
Is nutrition contributing to your best health and optimal cognition?
It is well known that poor nutrition contributes to many common diseases such as heart disease, type II diabetes, metabolic syndrome, cancer and cognitive decline to name a few. A large portion of the population has poor nutrition, a sedentary life-style, stress and inadequate sleep which results in nutritional deficiency and declining health. It makes sense that personalization of dietary factors could lead to significant behavior change and improved health outcomes.
Personalized nutrition takes into account a person’s individual lifestyle, biomarkers, genetic and environmental factors to develop a sustainable plan targeted to the individual’s goals and overall improved health.
Personalized nutrition is supported by an increasing use of information technology in the science of nutrition, gene-diet interactions and a growing consumer concern for better, healthier foods. Research has led to a deeper understanding of the interaction between diet and the individual allowing us to address important challenges in nutrition science.
Developments in genome sequencing technology and sequencing of the human genome has provided for study of gene-diet interactions, known as nutrigenomics, allowing for laser focused recommendations based on an individual’s biology.
There are many tools available for finding just the right diet for you to thrive and experience health and vitality. Are you ready to feel better and improve your health?
Making changes to long-held habits can take some time and often clients tell us they've only been able to succeed with a structured process that incorporates support and accountability. We are our clients greatest champion and will work with you to achieve the goals that are most important to you.
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“Food can change our DNA for better or worse. Beyond simply serving as a source of calories, protein, and fat, food actually regulates the expression of many of our genes.”